Plant-Based Weight Loss for Busy Women Made Simple

Hi! I’m Malika, mom of 4, and a plant-based foodie. I help busy women build their dream body with easy, delicious, high-protein, plant-based meals and quick, efficient workouts.

Everything I share is simple and real. No magic, no complicated plans or processes. Just efficiency and delicious foods that will save you time and actually work for real, busy lives, like yours.

Get your free AI meal planner
Malika_Sani_portrait

What You’ll Find Here

Simple high-protein vegan recipes

designed for busy schedules.

Quick, efficient workouts

that give results and actually fit into real life.

A vibrant bowl of fresh vegetables and quinoa, perfect for a healthy meal.

7-day and 30-day meal plans

that keep you full and satisfied while helping you lose weight.

Honest and real transformation tips

from my own journey as a busy self (mom, wife, employee…).

About Malika

My Real-Life Wellness Journey

Hi, I’m Malika! I’m a wife, mom of four, full-time employee, and entrepreneur who struggled for years with yo-yo dieting. I wanted a routine that would finally help me build my dream body (aka defined abs, a fit butt, sculpted legs, and arms) without spending endless hours in the kitchen or gym.
I’m still on that journey myself; learning, experimenting, and refining what works. Along the way, I’ve discovered how powerful a plant-based weight loss lifestyle can be for busy women. Here I share my process, the recipes I use, and the fitness strategies I’m testing, so you can walk this path with me and start creating results in your own body, too.
Learn More About My Journey

Start Your Plant-Based Weight Loss Journey Get Your Free AI Meal Planner Below

AI Vegan Meal Planner

RECENT BLOG POSTS

Have you ever said:

  • “I want to eat healthier, but I don’t have time to prep complicated plant-based meals”
  • “I’m tired of processed vegan alternatives that don’t actually make me feel better”
  • “I wish I could follow fitness advice that actually works for busy moms like me”

Are you:

  • Frustrated by perfect-looking influencers showing results without the messy reality
  • Overwhelmed by contradictory nutrition advice that doesn’t fit your busy life
  • Tired of diets that require expensive powders, supplements, or fake meats
  • Disappointed that your body isn’t lean and fit despite “eating vegan and healthy”
  • Confused that your current “healthy” eating isn’t delivering the results you expected

I can help you build the body you dream of with plant food and fitness that actually fit your life

Get your free ai meal planner
The timeline

The Journey So Far

Follow along as I continue optimizing and refining my approach through transparent trial and error.

10.8%
achieve
18.2
pounds to lose
7
months to go