Hi! I'm Malika.
A busy mom, wife, blogger, and forever student of the plant-based lifestyle.
I'm not here to push protein. I'm here to help you reset your plant-based body, gently, honestly, and naturally.
I created this blog because the advice I found online didn't work for me. I wanted to eat in a way that made me glow, help me have a fit, lean body... not feel heavy, bloated or burned out.
So I did my own experiments. I simplified, I learned.
And now, I'm sharing what works, so you don't waste years figuring it out alone.
I have a dream...
I have always dreamed of having a healthy, toned body but I thought that eating vegan only would be enough... it wasn't. For years I kept slipping in and out of routines, diets, yoyoing with my weight, being stress, chaos...
I felt like I was juggling everything: motherhood, work, friends, family, goals… and somehow trying to build that body in the middle of it all.
I would try programs, apps, challenges, and always come back to the same truth:
I needed a way to eat and move that actually fit my life as a busy woman and mom.
Not perfection. Not extremes.
Just simple, doable steps that build a body I love and a life I feel good in.
That’s when this blog was born.
It’s my space to share everything I’m learning along the journey: the recipes, the mindset shifts, the routines, the failures, the wins: all of it!
I help plant-based women create the body and lifestyle of their dreams by simplifying holistic nutrition with love, truth and soul.
What You’ll Find Here
This blog is all about fresh, whole foods.
No crazy ingredients, no complicated techniques.
You will find:
- Simple raw and plant-based meals that feel and taste amazing
- Honest reviews of the diets fads and what worked for me
- Real body transformation results (without calorie obsession)
- How to heal your digestion, skin, mood and energy with foods
- How to fit all into a real, busy life
You’ll also find:
- Mindset tools I use to stay consistent
- Fitness tips that helped me tone up without spending hours in the gym
- Real-life insights from my own transformation
- Healthy mom routines
- Recipes inspired by my African roots, my travels, and my blended family.
And sprinkled throughout all of this…
my love for personal development and becoming the best version of myself.
My Real-Life Story
I was born in Ivory Coast and grew up between Niger, Ivory Coast, and Senegal. Later, I lived in France and Montreal, and now I’m building a life in the United States with my husband Justin and our four kids.
I’m a property accountant by profession, an entrepreneur and foodie at heart, and a woman who believes deeply in self-improvement, transformation, and family.
My love for cooking started early, and I even earned a degree in French bakery while working in accounting. Over the past years, my focus shifted toward plant-based eating, healthy living, and building a body that makes me feel alive and proud.
And yes, I’m doing all of this while working full-time, being a super wife, an awesome mom, and building this blog.
If I can do this, I know you can too.
Going Deeper (The Personal Part)
This space is also where I share the pieces of my life that shape who I am:
- My fat-loss and fitness journey, including what finally start working
- What it’s like raising a blended family of four kids, all with their own little personalities
- How I balance a full-time job with building a wellness business
- My journey through personal development programs, especially Mindvalley and Lifebook
- Our love story, Justin and I went from engagement to blended family to marriage in one deeply intentional, beautiful chapter of our lives
- My ADHD mom life, my sons Eden and Marlow, homeschool moments, and learning how to parent with patience
- Travel, family trips, and everyday life
- Building a plant-based and sculpted body I love, without guilt, without perfection
- My dream to create a global plant-based wellness brand, starting right here.
This isn’t a perfect Instagram journey.
It’s real, messy, beautiful, and full of growth.
My Mission
My goal is simple.
To help busy women like you eat well, feel strong, lose fat, and build a healthy body without burnout or confusion.
I’m not a fitness model or a full-time chef.
I’m a mom, a woman, a wife, and someone learning right alongside you.
If you’re here because you want…
- to feel better in your body,
- to have more energy,
- simple meals that support fat loss,
- yummy recipes that actually keep you full,
- a lifestyle that feels joyful and doable,
…then you are exactly where you need to be.
Start Here
Let me make this simple for you. Start here.
Let’s Connect
I love hearing from women on the same journey.
Don't hesitate to send me a message at hello@malikasani.com
Thank you for being here. Truly.
Let’s build our strongest, healthiest selves, together.
Malika