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A jar of homemade overnight chocolate oatmeal with vanilla extract, surrounded by chocolate chips on a natural cloth

Overnight Oatmeal with Protein Powder for Busy Mornings

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Creamy and naturally sweet, this overnight oatmeal is the kind of breakfast that feels like a treat and supports your fitness and macros goals.
If you love my cooked oatmeal, this is its cooler, no-cook version. Same comforting flavors with zero morning effort, perfect for meal prep.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup rolled oats
  • 1/2 banana
  • 1 Medjool date
  • 1 scoop plant-based protein powder
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • 1/4 cup blueberries
  • 1 teaspoon cinnamon

Instructions

  1. Blend the creamy base: Add banana, date, almond milk, protein powder, and cinnamon to a blender. Blend until smooth.
  2. Combine oats, chia, creatine, and liquid: Pour the mixture into the jar containing the oats and chia. Stir until thoroughly mixed.
  3. Add blueberries: Gently add the fresh blueberries. They can stay on top of the mixture.
  4. Refrigerate overnight and enjoy: Cover and refrigerate ideally overnight (if not for at least 4 hours). In the morning, enjoy it as is, or microwave it for 2 minutes if you prefer it warm.

Notes

This overnight oatmeal is one of those recipes that makes my mornings easier. When life is busy, having breakfast already done helps me stay consistent without overthinking food.

  • Author: Malika
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 540
  • Calories: 420
  • Fat: 9
  • Carbohydrates: 55
  • Protein: 32

Find it online: https://malikasani.com/overnight-oatmeal-with-protein-powder/