Overnight Oatmeal with Protein Powder for Busy Mornings

Creamy and naturally sweet, this overnight oatmeal is the kind of breakfast that feels like a treat and supports your fitness and macros goals.
If you love my cooked oatmeal, this is its cooler, no-cook version. Same comforting flavors with zero morning effort, perfect for meal prep.

Mornings in my house are usually busy. Most days, I’m heading to the gym early, then working on my blog, getting the kids and myself ready, and out the door for school and work. Everything moves fast, and breakfast needs to be simple, nourishing, and already figured out.

That’s why overnight oatmeal has become such a staple for me.

When I’m short on time, I’ll quickly prep a cooked oatmeal in the morning. But when I have a little more breathing room, usually on the weekend, I go into full meal-prep mode and make several small breakfast jars at once, one for every morning. It honestly only takes about seven minutes to prepare them all, and then breakfast is done for my entire week.

What I love is that I could eat this oatmeal every single morning and never get tired of it. When I am ready to eat, I put one jar without the lid in the microwave for 2 minutes to warm up, and it's ready! It’s simple, flavorful, and keeps me full for most of my morning. I don’t find myself snacking or thinking about food after eating that breakfast. It hits all the macros I’m aiming for, especially protein, in one easy-to-go breakfast. It’s not too sweet, not too heavy, easy to digest, and it just feels good in my body.

I also love how flexible it is. I rotate flavors depending on my mood. Sometimes chocolate, sometimes mocha, sometimes vanilla, and cinnamon. Same base, different vibes.

Here is the link to the protein powder I personally use and love. It’s one of the few plant-based protein powders I’ve found that actually tastes good, isn’t overly sweet, is high in protein, low in carbs and fats, and is still reasonably priced. Below are the photos of the different flavors, so you can see the options too.

This overnight oatmeal checks every box for me. It’s simple, efficient, nourishing, and perfectly aligned with how I want to eat and feel in the morning.

WHY I LOVE THIS RECIPE (in summary)?

• It takes less than 7 minutes to prep for all my morning breakfasts,
• It uses real food sweetness, no syrups
• It keeps me full for hours
• It helps me hit my protein target effortlessly
• It makes mornings calmer and simpler

This is one of those recipes that will help you be consistent, with no need to be perfect.

WHY YOU'LL LOVE IT TOO

• Awesome taste, comfort food
• Naturally sweet from banana and dates
• High-protein without tasting artificial
• No cooking required
• Easy to digest and satisfying
• Perfect for batch prep

If you struggle with rushed mornings or skipping breakfast, this recipe is a game-changer.

INGREDIENTS YOU'LL NEED

Here are the simple ingredients you'll need. Scroll down to the recipe card for exact quantities and details.

• Rolled Oats (I love this Sprouted one from Costco)
• Banana
• Medjool Date
• Vegan Protein Powder (mocha flavor here)
• Almond Milk
• Chia Seeds
• Fresh Blueberries
• Cinnamon
• Creatine 

HOW TO MAKE IT (STEP-BY-STEP)

You can jump to the recipe for the exact measurements; the section below is just an overview.

STORAGE TIPS

• Store in an airtight container or mason jar,
• Keeps well in the fridge for up to a week,
• Ideal for batch-prepping multiple jars.

TIPS FOR MAKING REALLY GOOD...

• Use a ripe banana for better sweetness,
• Medjool dates blend smoothly than dry dates,
• If the texture gets too thick, add milk in the morning,
• Warm this up for 2 minutes in the microwave before eating.

FREQUENTLY ASKED QUESTIONS

YOUR TURN

Have you tried overnight oatmeal before?

Tell me in the comments 👇:

• Do you prefer overnight or cooked oats?
• What toppings would you add?

RECIPE CARD

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