Ingredients
Units
Scale
- 1 ripe banana
- 1 orange
- 1/4 cup strawberries
- 1/4 cup pineapple chunks
- 2 cups spinach
- 1 tablespoon chia seeds
- 1 tablespoon ground flax seeds
- 1 cup water or coconut water
Instructions
1. Add the banana, mango, strawberries, pineapple, and a fresh orange.
2. Add the fresh spinach, the water, or coconut water.
3. Add the chia seeds and ground flax seeds. Blend everything until completely broken down, smooth and creamy.
4. Pour into a glass and drink immediately for maximum freshness and nutrient absorption.
Notes
Costco shortcut: You can use the Wawona Organic Daybreak Blend, it contains mango, strawberries, and pineapple all in one bag. Add banana, spinach, chia, flax, and water. Done. Best drunk within 15 minutes of blending, chia and flax thicken the smoothie as it sits. Start with 1 banana if you prefer a lighter smoothie, 2 if you want it sweeter, creamier and more filling.
- Prep Time: 5
- Category: Breakfast
- Diet: Dairy-Free, Gluten-Free, Vegan