Ingredients
Units
Scale
- 1 to 2 ripe bananas
- 1/4 cup mango, sliced
- 1/4 cup strawberries
- 1/4 cup pineapple chunks
- 2 cups spinach
- 1 tablespoon chia seeds
- 1 tablespoon ground flax seeds
- 1 to 1 1/2 cup water or coconut water
Instructions
1. Add the water or coconut water to your blender first.
2. Add the spinach and blend until smooth.
3. Add the banana, mango, strawberries, and pineapple.
4. Add the chia seeds and flax seeds.
5. Blend on high for 30 to 60 seconds until completely smooth.
6. Pour into a glass and drink immediately for maximum nutrient absorption.
Notes
Costco shortcut: You can use the Daybreak Organic Frozen Fruit Blend, it contains mango, strawberries, and pineapple all in one bag. Add banana, spinach, chia, flax, and water. Done. Best drunk within 15 minutes of blending, chia and flax thicken the smoothie as it sits. Start with 1 banana if you prefer a lighter smoothie, 2 if you want it creamier and more filling.
- Prep Time: 5
- Category: Breakfast
- Diet: Dairy-Free, Gluten-Free, Vegan