Welcome to my real-time health evolution documentation. This page tracks my journey from where I began to where I’m headed, with weekly updates that capture both progress and setbacks. I’m sharing these honest markers to show what’s actually possible through fresh, whole food nutrition and consistent movement – no filters, no overnight transformations, just authentic experimentation in real life. This journey is not just about diet but a complete vegan fitness transformation.
Starting Point – Week of March 17, 2025
Physical Well-being:
– Currently battling a cold/flu with a stuffy nose, headaches, and sinus pressure
– Relying on cold medicine and saline rinses to manage symptoms
– Digestive challenges: constipated with only one difficult bowel movement per day
– Energy levels severely depleted, requiring 8-9 hours of sleep yet still feeling fatigued
– Experiencing significant brain fog and motivation issues
– Current weight: 121.8lb
Current Nutrition:
– Standard vegan diet including processed foods: bread with plant butter, Beyond Meat products, pasta
– Snacking on tortilla chips
– Observing Ramadan dry fast during daylight hours
Fitness Status:
– No workout routine
– Limited physical activity due to illness and energy issues
Action Steps Initiated:
– Ordered VIOME gut and body intelligence test (arrived on 3/20/2025)
– Planning to start on Dr. Fuhrman’s Nutritarian approach on March 24
– Documenting baseline symptoms and patterns for future comparison
This is my authentic starting point – no pretending, no sugar-coating. I’ll update this tracker weekly to document each small change, whether forward progress or temporary setbacks, as I experiment with fresh whole foods and movement practices designed for my busy life.
As I move forward, my goal is to document every aspect of my vegan fitness transformation, showcasing how a dedicated nutrition, mindset, and efficient workout can lead to meaningful change.