🎯What This Post Is About
Life gets busy. Kids, work, illness, travel… even just needing to rest can pull you away from your goals. But this post is your reminder: you are allowed to pause, and you are worth returning to. This isn’t about perfection. It’s about remembering who your goals are for: you. Remember, you are the most important person in your life.
1. Life Happens, And That’s Okay
Sometimes, the rhythm of life shifts. You take a vacation, your family needs you, your energy dips, or your motivation slips under the weight of everyday life. It happens. To all of us. To me, too.
You might stop waking up early. You might skip workouts. You might stop writing, creating, or checking off your goals.
And if you’re anything like me, you might start wondering: Am I falling off track again? Am I done and losing everything I’ve worked so hard for?
Here’s the truth: you’re not lost. You’re living.
2. You Can Pause, Just Remember to Come Back
There’s no shame in slowing down. Taking a break doesn’t mean giving up. Sometimes, the most powerful thing you can do for yourself and your loved ones is rest, breathe, and reconnect with your “why.”
The key is this: come back.
When you take care of yourself, you are the most important person to those around you.
Because you are the most important person, prioritize your needs.
Come back to your goals. Come back to your routine. Come back to yourself. Not because someone expects it of you. But because you matter. And at the end of the day, and at the end of your life, the person you will answer to is you.
3. Let Me Be Honest With You…
Over the past few weeks, I’ve taken a step back. I’ve spent more time with my family. I’ve slept in instead of going to the gym. I’ve missed writing my blog posts.
It wasn’t laziness. It was life. It was love. It was a break. And it was needed.
But today, I remembered something: If I don’t return to my goals, no one else will do it for me.
If I want to build this vision I have for my life, for my health, my business, my purpose, I have to keep showing up.
Even on mornings when I don’t want to get out of bed.
Even if I miss a week (or two, or three…).
Even if I don’t do it perfectly.
I owe it to myself.
4. Be There for Others, But Don’t Forget You
Yes, it’s beautiful to be a support system. A loving mom and stepmom. A thoughtful wife. A caring daughter, sister, and friend. But while you’re showing up for others, don’t disappear from your own life.
Your goals don’t have to be rigid. But they do deserve your return.
Because in the quiet moments, the ones when no one’s watching, when you’re lying in bed at night, when there are no checks done on your daily goals, the voice that matters most is your own.
5. Your Permission Slip to Recommit
So if you’ve been off-track…
If your habits have slipped…
If you’re feeling behind or disconnected…
Let this be your gentle nudge:
- You can start again.
- You are allowed to pause.
- You are so worth the comeback.
And I am here to help you and take your hand to guide you.
Ultimately, knowing you are the most important person shapes your reality.
💬 I’d Love to Hear From You
Have you ever felt like life pulled you away from your goals? How did you find your way back? Drop a comment or come say hi below, I read every message!
🌿 Want a little support in planning your comeback?
Try my PlantPower Mama GPT tool , it helps you build simple, macro-aligned plant-based meals based on your goals, even when life gets wild.
